The 45 minute session incorporates meditation, mindful movement, some standing balance and energy flow all supported by a chair in the comfort of your own home.
The program focuses on stretching and relaxation through poses that assist the nervous system to reach a rest and digest state, promoting better sleep and overall health. This class is very accessible to everybody with no previous yoga experience required.
Find a quiet part of your home, set up a sturdy chair so that your feet are flat on the floor and your back is upright. Clear the space around you so that you can stretch your arms and legs out, turn your phone to silent, and discover the benefits of chair yoga.
This session will be conducted wholly online.
This activity is open only to carers registered with Carers ACT.
By attending and participating in this session, you consent to video, images and audio of yourself and those you are responsible for being used in this manner. As this session is being live streamed, participants are reminded to arrive before or on time. The session will commence once the facilitator is available and as close to the advertised time.
If you have problems logging in on the day please call us – 6296 9982 or email firstname.lastname@example.org.